Welcome to Lakudkar Gym
Personalized Training • Expert Coaches • Results Guaranteed
Welcome to Lakudkar Gym, where fitness meets passion. Our state-of-the-art facility is designed to help you achieve your fitness goals, whether you're a beginner or an experienced athlete.
With expert trainers, top-notch equipment, and a supportive community, we provide everything you need for a successful fitness journey.
Our gym offers a variety of training programs including strength training, functional fitness, dance classes, and calisthenics to keep your workouts diverse and effective.
Build strength and muscle with our comprehensive gym training program, featuring free weights, machines, and expert guidance.
Experience the joy of movement with our dance and Zumba classes. Burn calories while having fun with energetic routines and great music.
Master your bodyweight with our calisthenics program. Develop strength, flexibility, and control through progressive bodyweight exercises.
💪 Protein: 1.6-2.2g/kg (Eggs 🥚, Chicken 🍗, Paneer 🧀, Dal 🌱)
⚡ Carbs: 3-5g/kg (Brown Rice 🍚, Roti 🫓, Oats 🥣)
🫒 Fats: 0.8-1g/kg (Ghee 🧈, Nuts 🥜, Coconut 🥥)
Pre-Workout (1-2h before) ⚡ – Carbs + protein (banana + peanut butter)
Post-Workout (30-60min after) 💪 – Protein + carbs (chicken + rice)
Processed Sugar 🍩 – Spikes insulin
Trans Fats 🍟 – Bad for heart
Alcohol 🍺 – Slows recovery
White rice → Brown rice 🌾
Soda → Sparkling water 🥤➡️💧
Fried chicken → Grilled chicken 🍗🔥
Goal: Build muscle 💪, strength 🔥 & endurance 🏃♂️
Rest Day: Sunday 🧘 (active recovery: yoga/walking)
Goal: Build strength 💪, muscle 🏋️♂️, and mobility 🧘♂️
Rest Day: Sunday (active recovery: yoga/stretching) 🧘♀️
Find us at our convenient location with ample parking and easy access.
We have dedicated parking spaces available for our members.
Fill up the form below to send us a message.